I’m the creator of the Alive Method.

I’m a somatic coach who has spent years working with embodiment and nervous system integration.

I use the Alive Method to transform my own life—creating more aliveness, joy, abundance, and love. It supports me in deepening my relationships, living more in alignment with my desires, and actually embodying the life I used to only think about.

I facilitate immersive Embodiment Silent Disco events designed to be deeply transformative—spaces where movement, music, and presence come together to unlock what feels stuck and return people to aliveness.

I’m passionate about using music and dance as pathways for healing, expression, and expansion. I believe our blocks can become the fuel to move toward our dreams.