Select the emotion you are feeling to find suggested practices

  • Being "anxious" is an emotional and physical state of apprehension about future uncertainty. It is the mind’s habit of "weaponizing the imagination" by over-focusing on worst-case scenarios. When anxious, the nervous system triggers a fight-or-flight response, resulting in tension, racing thoughts, and mental paralysis.

    Suggested Practices

  • Being "anxious" is an emotional and physical state of apprehension about future uncertainty. It is the mind’s habit of "weaponizing the imagination" by over-focusing on worst-case scenarios. When anxious, the nervous system triggers a fight-or-flight response, resulting in tension, racing thoughts, and mental paralysis.

    Suggested Practices

  • Being "anxious" is an emotional and physical state of apprehension about future uncertainty. It is the mind’s habit of "weaponizing the imagination" by over-focusing on worst-case scenarios. When anxious, the nervous system triggers a fight-or-flight response, resulting in tension, racing thoughts, and mental paralysis.

    Suggested Practices

  • Item description